Today I visited
Dr. Caine and he gave me the thumbs up, might as well go ahead and see what happens, clearance, permission, okay to spin on my indoor trainer for 20 minutes. He emphasized the "spin", "no mashing" concept that will be my mantra for 20 short minutes a day for the rest of this week (assuming it doesn't cause unbearable pain).
Log on tomorrow for the full ride report on my first ride of 2009.
The spin tent at the 24hrs of Adrenalin, 2005 edition. You can't see the trainer I am attached to, but I assure you I am not demonstrating my mad track stand skills on this particular occasion.
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